View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein Greek Style Yoghurt & Berry
Protein Greek Style Yoghurt & Berry by Carmans provides 478 kcal per 100 g, with 22.8 g of sugars and 25.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 40g pack. Contains: milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 191 kcal | 410 +16% | |
| Total fat | 24.8 g | 9.9 g | 13% | 14.9 +66% |
| Saturated fat | 5.5 g | 2.2 g | 11% | 5 +9% |
| Carbohydrates | 36.3 g | 14.5 g | 5% | 59.8 −39% |
| Total sugars | 22.8 g | 9.1 g | 24.4 −7% | |
| Added sugars | 31.6 g | 12.6 g | 25% | 19.1 +65% |
| Dietary fiber | 3.5 g | 1.4 g | 5% | 7.6 −54% |
| Protein | 25.8 g | 10.3 g | 21% | 8.6 +199% |
| Salt | 0.6 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Golden Syrup, Greek Style Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Fruit (Cranberries 5% [Sugar, Cranberries, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Flavours, Cinnamon. CONTAINS: PEANUTS, ALMONDS, SOY, SESAME AND MILK PRODUCTS. MAY BE PRESENT: OTHER TREE NUTS.
- Allergens
- MilkNutsPeanutsSesame seedsSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40g
- Serving size
- 1 portion (40 g)
- Labels & certifications
- No glutenAustralian made
- Sold in
- Australia
- Barcode
- 9319133333543
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein Greek Style Yoghurt & Berry?
Protein Greek Style Yoghurt & Berry contains 478 kcal per 100 g and about 191 kcal per serving (1 portion (40 g)).
How much sugar is in Protein Greek Style Yoghurt & Berry?
Protein Greek Style Yoghurt & Berry has 22.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein Greek Style Yoghurt & Berry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Greek Style Yoghurt & Berry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Greek Style Yoghurt & Berry contain?
According to the label data it contains: Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
a NOVA 4 
d NOVA 4 
d NOVA 4 More from Carmans
View all →
NOVA 4 
NOVA 4 
a NOVA 4 
a NOVA 4 
d NOVA 4 
a NOVA 3