View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
H
Muesli bar
H by Carmans provides 493 kcal per 100 g, with 23 g of sugars and 26.3 g of protein. That is 96% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a Carman's Gourmet Protein Bars - Dark Chocolate & Cranberry pack. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 493 kcal | 197 kcal | 383 +29% | |
| Total fat | 26.8 g | 10.7 g | 14% | 15.7 +70% |
| Saturated fat | 5.5 g | 2.2 g | 11% | 7 −22% |
| Carbohydrates | 33.5 g | 13.4 g | 5% | 33.9 |
| Total sugars | 23 g | 9.2 g | 11.8 +96% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 6.5 g | 2.6 g | 9% | 9.7 −33% |
| Protein | 26.3 g | 10.5 g | 21% | 29.5 −11% |
| Salt | 0.3 g | 0.1 g | 0.7 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Nuts_ 26 % (_Peanuts_, _Almonds_), _Soy_ protein Blend 19 % (_Soy_ Protein Crisps 13% [Isolated _Soy_ Protein, Tapioca Starch, Salt, _Soy_ Lecithin], _Soy_ Protein Powder), Glucose, Honey, Seeds 10 % (Pepitas, Sunflower Seeds), Dark Choc Compound 9 % (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [_Soy_ Lecithin], Salt, Natural Vanilla Flavour), Cranberries 7% (Cranberries, Sugar, Sunflower Oil), Sunflower Oil, Natural Vanilla Flavour, Cinnamon.
- Allergens
- NutsPeanutsSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- Carman's Gourmet Protein Bars - Dark Chocolate & Cranberry
- Serving size
- 1 serving (40 g)
- Labels & certifications
- No glutenHalalKosherAustralian made
- Sold in
- Australia, France
- Barcode
- 9319133332737
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in H?
H contains 493 kcal per 100 g and about 197 kcal per serving (1 serving (40 g)).
How much sugar is in H?
H has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is H healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is H vegan?
Based on its ingredient list, it is not vegan.
What allergens does H contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More protein bars
View all →
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Carmans
View all →
NOVA 4 
a NOVA 4 
a NOVA 4 
d NOVA 4 
a NOVA 3 
d NOVA 4