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5 Grain & Seed Granola Almond, Vanilla & Cinnamon
5 Grain & Seed Granola Almond, Vanilla & Cinnamon by Carmans provides 407 kcal per 100 g, with 9.9 g of sugars and 9.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450 pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 183 kcal | 417 | |
| Total fat | 17.3 g | 7.8 g | 10% | 14.8 +17% |
| Saturated fat | 1.9 g | 0.9 g | 5% | 3.7 −49% |
| Carbohydrates | 47.7 g | 21.5 g | 8% | 56.3 −15% |
| Total sugars | 9.9 g | 4.5 g | 14.5 −32% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 14.9 g | 6.7 g | 24% | 9.2 +62% |
| Protein | 9.8 g | 4.4 g | 9% | 11.4 −14% |
| Salt | 0.1 g | 0 g | 0.2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds 6%, Wheat Bran Straws, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Raw Sugar, Puffed Rice, Tapioca Starch, Oat Fibre, Cinnamon, Natural Vanilla Flavour, Natural Flavour.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- LupinMilkNutsPeanutsSoybeans
Product details
- Quantity
- 450
- Serving size
- 45g
- Labels & certifications
- VegetarianVeganAustralian madeHealth Star RatingHealth Star Rating 4.5
- Sold in
- Australia, United Kingdom
- Barcode
- 9319133334809
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Grain & Seed Granola Almond, Vanilla & Cinnamon?
5 Grain & Seed Granola Almond, Vanilla & Cinnamon contains 407 kcal per 100 g and about 183 kcal per serving (45g).
How much sugar is in 5 Grain & Seed Granola Almond, Vanilla & Cinnamon?
5 Grain & Seed Granola Almond, Vanilla & Cinnamon has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 5 Grain & Seed Granola Almond, Vanilla & Cinnamon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 Grain & Seed Granola Almond, Vanilla & Cinnamon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 5 Grain & Seed Granola Almond, Vanilla & Cinnamon contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of lupin, milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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