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Popped Lotus Seeds
Popped Lotus Seeds by Native provides 414 kcal per 100 g, with 1.6 g of sugars and 9.3 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 83 kcal | 375 +10% | |
| Total fat | 9.6 g | 1.9 g | 2% | 8.7 +10% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.5 −53% |
| Carbohydrates | 72.5 g | 14.5 g | 5% | 56 +29% |
| Total sugars | 1.6 g | 0.3 g | 13.4 −88% | |
| Added sugars | 0.8 g | 0.2 g | 0% | 2 −60% |
| Dietary fiber | 2 g | 0.4 g | 1% | 8.5 −76% |
| Protein | 9.3 g | 1.9 g | 4% | 16.3 −43% |
| Salt | 1.9 g | 0.4 g | 1.3 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Puffed grains products on Foodmetria.
Compared with other puffed grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
Product details
- Serving size
- 20 g
- Labels & certifications
- Low or no fatLow fatNo glutenVegetarianReduced fatVegan60% less fat
- Sold in
- United Kingdom
- Barcode
- 5060640420069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popped Lotus Seeds?
Popped Lotus Seeds contains 414 kcal per 100 g and about 83 kcal per serving (20 g).
How much sugar is in Popped Lotus Seeds?
Popped Lotus Seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popped Lotus Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popped Lotus Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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