Popped Lotus Seeds vs Soja frita
Overall, Popped Lotus Seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Popped Lotus Seeds | Soja frita |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 414 kcal | 496 kcal |
| Fat | 9.6 g | 24 g |
| Saturated fat | 0.7 g | 3.2 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.9 g | 3.6 g |
| Fiber | 2 g | 4.6 g |
| Protein | 9.3 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popped Lotus Seeds has 16% fewer calories (414 kcal vs 496 kcal).
- Popped Lotus Seeds has 60% less fat (9.6 g vs 24 g).
- Popped Lotus Seeds has 78% less saturated fat (0.7 g vs 3.2 g).
- Soja frita has no sugar, while Popped Lotus Seeds has 1.6 g.
- Popped Lotus Seeds has 47% less salt (1.9 g vs 3.6 g).
- Soja frita has 57% more fiber (4.6 g vs 2 g).
- Soja frita has 75% more protein (37 g vs 9.3 g).
- Popped Lotus Seeds has the better Nutri-Score.
- Soja frita is less processed (lower NOVA group).
- Only Soja frita lists: Soybeans.
Ingredients
Popped Lotus Seeds
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
Soja frita
_Soja_, sal y aceite de girasol.
FAQ
Which is healthier: Popped Lotus Seeds or Soja frita?
Overall, Popped Lotus Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popped Lotus Seeds has fewer calories: 414 kcal versus 496 kcal per 100 g.
Which has less sugar?
Soja frita has less sugar: 0 g versus 1.6 g per 100 g.