Soufflé de maïs vs Soja frita
Overall, Soja frita has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soufflé de maïs | Soja frita |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 494 kcal | 496 kcal |
| Fat | 24 g | 24 g |
| Saturated fat | 2.4 g | 3.2 g |
| Sugars | 3.7 g | 0 g |
| Salt | 2.1 g | 3.6 g |
| Fiber | 2.6 g | 4.6 g |
| Protein | 6.5 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflé de maïs has 25% less saturated fat (2.4 g vs 3.2 g).
- Soja frita has no sugar, while Soufflé de maïs has 3.7 g.
- Soufflé de maïs has 41% less salt (2.1 g vs 3.6 g).
- Soja frita has 43% more fiber (4.6 g vs 2.6 g).
- Soja frita has 82% more protein (37 g vs 6.5 g).
- Soja frita is less processed (lower NOVA group).
- Only Soja frita lists: Soybeans.
Ingredients
Soufflé de maïs
SAVEUR Ingrédients (semoule grains) sans OGM 01, lame Sel, colorant : de paprika. Traces éventuelles d'arachide de fruits à coque, de soja, de gluten de blé et de moutarde.
Soja frita
_Soja_, sal y aceite de girasol.
FAQ
Which is healthier: Soufflé de maïs or Soja frita?
Overall, Soja frita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflé de maïs has fewer calories: 494 kcal versus 496 kcal per 100 g.
Which has less sugar?
Soja frita has less sugar: 0 g versus 3.7 g per 100 g.