Mini gallette con piselli vs Soja frita
Overall, Mini gallette con piselli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini gallette con piselli | Soja frita |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 407 kcal | 496 kcal |
| Fat | 9.7 g | 24 g |
| Saturated fat | 1.4 g | 3.2 g |
| Sugars | 2.2 g | 0 g |
| Salt | 1 g | 3.6 g |
| Fiber | 10 g | 4.6 g |
| Protein | 23 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gallette con piselli has 18% fewer calories (407 kcal vs 496 kcal).
- Mini gallette con piselli has 60% less fat (9.7 g vs 24 g).
- Mini gallette con piselli has 56% less saturated fat (1.4 g vs 3.2 g).
- Soja frita has no sugar, while Mini gallette con piselli has 2.2 g.
- Mini gallette con piselli has 72% less salt (1 g vs 3.6 g).
- Mini gallette con piselli has 54% more fiber (10 g vs 4.6 g).
- Soja frita has 38% more protein (37 g vs 23 g).
- Mini gallette con piselli has the better Nutri-Score.
- Only Soja frita lists: Soybeans.
Ingredients
Mini gallette con piselli
Farina di piselli 73,1%, mais, olio di mais, proteine di pisello, sale marino, estratto naturale di oliva
Soja frita
_Soja_, sal y aceite de girasol.
FAQ
Which is healthier: Mini gallette con piselli or Soja frita?
Overall, Mini gallette con piselli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gallette con piselli has fewer calories: 407 kcal versus 496 kcal per 100 g.
Which has less sugar?
Soja frita has less sugar: 0 g versus 2.2 g per 100 g.