Puffs strawberry apple grain snack vs Soja frita
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Puffs strawberry apple grain... | Soja frita |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 0 kcal | 496 kcal |
| Fat | 0 g | 24 g |
| Saturated fat | 0 g | 3.2 g |
| Sugars | 1 g | 0 g |
| Salt | 0 g | 3.6 g |
| Fiber | 0 g | 4.6 g |
| Protein | 0 g | 37 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffs strawberry apple grain snack has no calories, while Soja frita has 496 kcal.
- Puffs strawberry apple grain snack has no fat, while Soja frita has 24 g.
- Puffs strawberry apple grain snack has no saturated fat, while Soja frita has 3.2 g.
- Soja frita has no sugar, while Puffs strawberry apple grain snack has 1 g.
- Puffs strawberry apple grain snack has no salt, while Soja frita has 3.6 g.
- Soja frita has 100% more fiber (4.6 g vs 0 g).
- Soja frita has 100% more protein (37 g vs 0 g).
- Soja frita is less processed (lower NOVA group).
- Only Puffs strawberry apple grain snack lists: Gluten.
- Only Soja frita lists: Soybeans.
Ingredients
Puffs strawberry apple grain snack
RICE FLOUR, WHOLE WHEAT FLOUR, WHEAT STARCH, CANE SUGAR, WHOLE GRAIN OAT FLOUR, NATURAL STRAWBERRY APPLE FLAVOR (INCLUDES STRAWBERRY JUICE CONCENTRATE AND ACETIC ACID), DRIED APPLE PUREE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)
Soja frita
_Soja_, sal y aceite de girasol.
FAQ
Which is healthier: Puffs strawberry apple grain snack or Soja frita?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffs strawberry apple grain snack has fewer calories: 0 kcal versus 496 kcal per 100 g.
Which has less sugar?
Soja frita has less sugar: 0 g versus 1 g per 100 g.