Puffs strawberry apple grain snack vs Farro soffiato
Overall, Puffs strawberry apple grain snack has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Puffs strawberry apple grain snack
Farro soffiato
Nutrition per 100 g
| Nutrient | Puffs strawberry apple grain... | Farro soffiato |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 0 kcal | 334 kcal |
| Fat | 0 g | 2.2 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0 g | — |
| Fiber | 0 g | — |
| Protein | 0 g | 15 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffs strawberry apple grain snack has no calories, while Farro soffiato has 334 kcal.
- Puffs strawberry apple grain snack has no fat, while Farro soffiato has 2.2 g.
- Puffs strawberry apple grain snack has no saturated fat, while Farro soffiato has 0.6 g.
- Farro soffiato has 100% more protein (15 g vs 0 g).
- Only Puffs strawberry apple grain snack lists: Gluten.
Ingredients
Puffs strawberry apple grain snack
RICE FLOUR, WHOLE WHEAT FLOUR, WHEAT STARCH, CANE SUGAR, WHOLE GRAIN OAT FLOUR, NATURAL STRAWBERRY APPLE FLAVOR (INCLUDES STRAWBERRY JUICE CONCENTRATE AND ACETIC ACID), DRIED APPLE PUREE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)
Farro soffiato
Not available.
FAQ
Which is healthier: Puffs strawberry apple grain snack or Farro soffiato?
Overall, Puffs strawberry apple grain snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffs strawberry apple grain snack has fewer calories: 0 kcal versus 334 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.9 g versus 1 g per 100 g.