Soufflé de maïs vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soufflé de maïs | Farro soffiato |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 494 kcal | 334 kcal |
| Fat | 24 g | 2.2 g |
| Saturated fat | 2.4 g | 0.6 g |
| Sugars | 3.7 g | 0.9 g |
| Salt | 2.1 g | — |
| Fiber | 2.6 g | — |
| Protein | 6.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 32% fewer calories (334 kcal vs 494 kcal).
- Farro soffiato has 91% less fat (2.2 g vs 24 g).
- Farro soffiato has 75% less saturated fat (0.6 g vs 2.4 g).
- Farro soffiato has 76% less sugar (0.9 g vs 3.7 g).
- Farro soffiato has 57% more protein (15 g vs 6.5 g).
Ingredients
Soufflé de maïs
SAVEUR Ingrédients (semoule grains) sans OGM 01, lame Sel, colorant : de paprika. Traces éventuelles d'arachide de fruits à coque, de soja, de gluten de blé et de moutarde.
Farro soffiato
Not available.
FAQ
Which is healthier: Soufflé de maïs or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato has fewer calories: 334 kcal versus 494 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.9 g versus 3.7 g per 100 g.