Gerber Puffs Blueberry vs Soufflé de maïs
Overall, Gerber Puffs Blueberry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gerber Puffs Blueberry | Soufflé de maïs |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 343 kcal | 494 kcal |
| Fat | 0 g | 24 g |
| Saturated fat | — | 2.4 g |
| Sugars | 14.3 g | 3.7 g |
| Salt | 0 g | 2.1 g |
| Fiber | — | 2.6 g |
| Protein | 0 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gerber Puffs Blueberry has 31% fewer calories (343 kcal vs 494 kcal).
- Gerber Puffs Blueberry has no fat, while Soufflé de maïs has 24 g.
- Soufflé de maïs has 74% less sugar (3.7 g vs 14.3 g).
- Gerber Puffs Blueberry has no salt, while Soufflé de maïs has 2.1 g.
- Soufflé de maïs has 100% more protein (6.5 g vs 0 g).
- Gerber Puffs Blueberry has the better Nutri-Score.
- Gerber Puffs Blueberry is less processed (lower NOVA group).
- Only Gerber Puffs Blueberry lists: Gluten.
Ingredients
Gerber Puffs Blueberry
WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, NATURAL BLUEBERRY VANILLA FLAVOR (INCLUDES BLUEBERRY JUICE CONCENTRATE), MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), VITAMINS AND MINERALS: CHOLINE BITARTRATE IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE). MADE FOR GERBER PRODUCTS CO., FREMONT, MI 49413, USA
Soufflé de maïs
SAVEUR Ingrédients (semoule grains) sans OGM 01, lame Sel, colorant : de paprika. Traces éventuelles d'arachide de fruits à coque, de soja, de gluten de blé et de moutarde.
FAQ
Which is healthier: Gerber Puffs Blueberry or Soufflé de maïs?
Overall, Gerber Puffs Blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gerber Puffs Blueberry has fewer calories: 343 kcal versus 494 kcal per 100 g.
Which has less sugar?
Soufflé de maïs has less sugar: 3.7 g versus 14.3 g per 100 g.