Gerber Puffs Blueberry vs Popped Lotus Seeds
Overall, Gerber Puffs Blueberry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gerber Puffs Blueberry | Popped Lotus Seeds |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 343 kcal | 414 kcal |
| Fat | 0 g | 9.6 g |
| Saturated fat | — | 0.7 g |
| Sugars | 14.3 g | 1.6 g |
| Salt | 0 g | 1.9 g |
| Fiber | — | 2 g |
| Protein | 0 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gerber Puffs Blueberry has 17% fewer calories (343 kcal vs 414 kcal).
- Gerber Puffs Blueberry has no fat, while Popped Lotus Seeds has 9.6 g.
- Popped Lotus Seeds has 89% less sugar (1.6 g vs 14.3 g).
- Gerber Puffs Blueberry has no salt, while Popped Lotus Seeds has 1.9 g.
- Popped Lotus Seeds has 100% more protein (9.3 g vs 0 g).
- Gerber Puffs Blueberry has the better Nutri-Score.
- Gerber Puffs Blueberry is less processed (lower NOVA group).
- Only Gerber Puffs Blueberry lists: Gluten.
Ingredients
Gerber Puffs Blueberry
WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, NATURAL BLUEBERRY VANILLA FLAVOR (INCLUDES BLUEBERRY JUICE CONCENTRATE), MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), VITAMINS AND MINERALS: CHOLINE BITARTRATE IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE). MADE FOR GERBER PRODUCTS CO., FREMONT, MI 49413, USA
Popped Lotus Seeds
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
FAQ
Which is healthier: Gerber Puffs Blueberry or Popped Lotus Seeds?
Overall, Gerber Puffs Blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gerber Puffs Blueberry has fewer calories: 343 kcal versus 414 kcal per 100 g.
Which has less sugar?
Popped Lotus Seeds has less sugar: 1.6 g versus 14.3 g per 100 g.