Puffs strawberry apple grain snack vs Popped Lotus Seeds
Overall, Puffs strawberry apple grain snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Puffs strawberry apple grain... | Popped Lotus Seeds |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 0 kcal | 414 kcal |
| Fat | 0 g | 9.6 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1 g | 1.6 g |
| Salt | 0 g | 1.9 g |
| Fiber | 0 g | 2 g |
| Protein | 0 g | 9.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffs strawberry apple grain snack has no calories, while Popped Lotus Seeds has 414 kcal.
- Puffs strawberry apple grain snack has no fat, while Popped Lotus Seeds has 9.6 g.
- Puffs strawberry apple grain snack has no saturated fat, while Popped Lotus Seeds has 0.7 g.
- Puffs strawberry apple grain snack has 38% less sugar (1 g vs 1.6 g).
- Puffs strawberry apple grain snack has no salt, while Popped Lotus Seeds has 1.9 g.
- Popped Lotus Seeds has 100% more fiber (2 g vs 0 g).
- Popped Lotus Seeds has 100% more protein (9.3 g vs 0 g).
- Only Puffs strawberry apple grain snack lists: Gluten.
Ingredients
Puffs strawberry apple grain snack
RICE FLOUR, WHOLE WHEAT FLOUR, WHEAT STARCH, CANE SUGAR, WHOLE GRAIN OAT FLOUR, NATURAL STRAWBERRY APPLE FLAVOR (INCLUDES STRAWBERRY JUICE CONCENTRATE AND ACETIC ACID), DRIED APPLE PUREE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)
Popped Lotus Seeds
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
FAQ
Which is healthier: Puffs strawberry apple grain snack or Popped Lotus Seeds?
Overall, Puffs strawberry apple grain snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffs strawberry apple grain snack has fewer calories: 0 kcal versus 414 kcal per 100 g.
Which has less sugar?
Puffs strawberry apple grain snack has less sugar: 1 g versus 1.6 g per 100 g.