Popped Lotus Seeds vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Popped Lotus Seeds | Farro soffiato |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 414 kcal | 334 kcal |
| Fat | 9.6 g | 2.2 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 1.6 g | 0.9 g |
| Salt | 1.9 g | — |
| Fiber | 2 g | — |
| Protein | 9.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 19% fewer calories (334 kcal vs 414 kcal).
- Farro soffiato has 77% less fat (2.2 g vs 9.6 g).
- Farro soffiato has 44% less sugar (0.9 g vs 1.6 g).
- Farro soffiato has 38% more protein (15 g vs 9.3 g).
Ingredients
Popped Lotus Seeds
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
Farro soffiato
Not available.
FAQ
Which is healthier: Popped Lotus Seeds or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato has fewer calories: 334 kcal versus 414 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.9 g versus 1.6 g per 100 g.