Dry Roasted Edamame vs Popped Lotus Seeds
Overall, Dry Roasted Edamame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame | Popped Lotus Seeds |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 414 kcal |
| Fat | 16.7 g | 9.6 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 3.3 g | 1.6 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 20 g | 2 g |
| Protein | 46.7 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popped Lotus Seeds has 42% less fat (9.6 g vs 16.7 g).
- Popped Lotus Seeds has 58% less saturated fat (0.7 g vs 1.7 g).
- Popped Lotus Seeds has 52% less sugar (1.6 g vs 3.3 g).
- Dry Roasted Edamame has 38% less salt (1.2 g vs 1.9 g).
- Dry Roasted Edamame has 90% more fiber (20 g vs 2 g).
- Dry Roasted Edamame has 80% more protein (46.7 g vs 9.3 g).
- Dry Roasted Edamame has the better Nutri-Score.
- Dry Roasted Edamame is less processed (lower NOVA group).
- Only Dry Roasted Edamame lists: Soybeans.
Ingredients
Dry Roasted Edamame
Soybeans, sea salt
Popped Lotus Seeds
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
FAQ
Which is healthier: Dry Roasted Edamame or Popped Lotus Seeds?
Overall, Dry Roasted Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popped Lotus Seeds has fewer calories: 414 kcal versus 433 kcal per 100 g.
Which has less sugar?
Popped Lotus Seeds has less sugar: 1.6 g versus 3.3 g per 100 g.