Comparison
Dry Roasted Edamame vs Soja frita
Overall, Dry Roasted Edamame has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame | Soja frita |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 496 kcal |
| Fat | 16.7 g | 24 g |
| Saturated fat | 1.7 g | 3.2 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.2 g | 3.6 g |
| Fiber | 20 g | 4.6 g |
| Protein | 46.7 g | 37 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Edamame has 13% fewer calories (433 kcal vs 496 kcal).
- Dry Roasted Edamame has 31% less fat (16.7 g vs 24 g).
- Dry Roasted Edamame has 48% less saturated fat (1.7 g vs 3.2 g).
- Soja frita has no sugar, while Dry Roasted Edamame has 3.3 g.
- Dry Roasted Edamame has 67% less salt (1.2 g vs 3.6 g).
- Dry Roasted Edamame has 77% more fiber (20 g vs 4.6 g).
- Dry Roasted Edamame has 21% more protein (46.7 g vs 37 g).
- Dry Roasted Edamame has the better Nutri-Score.
Ingredients
Dry Roasted Edamame
Soybeans, sea salt
Soja frita
_Soja_, sal y aceite de girasol.
FAQ
Which is healthier: Dry Roasted Edamame or Soja frita?
Overall, Dry Roasted Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry Roasted Edamame has fewer calories: 433 kcal versus 496 kcal per 100 g.
Which has less sugar?
Soja frita has less sugar: 0 g versus 3.3 g per 100 g.
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