Puffs strawberry apple grain snack vs Dry Roasted Edamame
Overall, Puffs strawberry apple grain snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Puffs strawberry apple grain snack
Dry Roasted Edamame
Nutrition per 100 g
| Nutrient | Puffs strawberry apple grain... | Dry Roasted Edamame |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 0 kcal | 433 kcal |
| Fat | 0 g | 16.7 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 1 g | 3.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0 g | 20 g |
| Protein | 0 g | 46.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffs strawberry apple grain snack has no calories, while Dry Roasted Edamame has 433 kcal.
- Puffs strawberry apple grain snack has no fat, while Dry Roasted Edamame has 16.7 g.
- Puffs strawberry apple grain snack has no saturated fat, while Dry Roasted Edamame has 1.7 g.
- Puffs strawberry apple grain snack has 70% less sugar (1 g vs 3.3 g).
- Puffs strawberry apple grain snack has no salt, while Dry Roasted Edamame has 1.2 g.
- Dry Roasted Edamame has 100% more fiber (20 g vs 0 g).
- Dry Roasted Edamame has 100% more protein (46.7 g vs 0 g).
- Dry Roasted Edamame is less processed (lower NOVA group).
- Only Puffs strawberry apple grain snack lists: Gluten.
- Only Dry Roasted Edamame lists: Soybeans.
Ingredients
Puffs strawberry apple grain snack
RICE FLOUR, WHOLE WHEAT FLOUR, WHEAT STARCH, CANE SUGAR, WHOLE GRAIN OAT FLOUR, NATURAL STRAWBERRY APPLE FLAVOR (INCLUDES STRAWBERRY JUICE CONCENTRATE AND ACETIC ACID), DRIED APPLE PUREE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)
Dry Roasted Edamame
Soybeans, sea salt
FAQ
Which is healthier: Puffs strawberry apple grain snack or Dry Roasted Edamame?
Overall, Puffs strawberry apple grain snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffs strawberry apple grain snack has fewer calories: 0 kcal versus 433 kcal per 100 g.
Which has less sugar?
Puffs strawberry apple grain snack has less sugar: 1 g versus 3.3 g per 100 g.