Dry Roasted Edamame vs Soufflé de maïs
Overall, Dry Roasted Edamame has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame | Soufflé de maïs |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 494 kcal |
| Fat | 16.7 g | 24 g |
| Saturated fat | 1.7 g | 2.4 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | 20 g | 2.6 g |
| Protein | 46.7 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Edamame has 12% fewer calories (433 kcal vs 494 kcal).
- Dry Roasted Edamame has 31% less fat (16.7 g vs 24 g).
- Dry Roasted Edamame has 30% less saturated fat (1.7 g vs 2.4 g).
- Dry Roasted Edamame has 10% less sugar (3.3 g vs 3.7 g).
- Dry Roasted Edamame has 44% less salt (1.2 g vs 2.1 g).
- Dry Roasted Edamame has 87% more fiber (20 g vs 2.6 g).
- Dry Roasted Edamame has 86% more protein (46.7 g vs 6.5 g).
- Dry Roasted Edamame has the better Nutri-Score.
- Dry Roasted Edamame is less processed (lower NOVA group).
- Only Dry Roasted Edamame lists: Soybeans.
Ingredients
Dry Roasted Edamame
Soybeans, sea salt
Soufflé de maïs
SAVEUR Ingrédients (semoule grains) sans OGM 01, lame Sel, colorant : de paprika. Traces éventuelles d'arachide de fruits à coque, de soja, de gluten de blé et de moutarde.
FAQ
Which is healthier: Dry Roasted Edamame or Soufflé de maïs?
Overall, Dry Roasted Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry Roasted Edamame has fewer calories: 433 kcal versus 494 kcal per 100 g.
Which has less sugar?
Dry Roasted Edamame has less sugar: 3.3 g versus 3.7 g per 100 g.