Gerber Puffs Blueberry vs Dry Roasted Edamame
Overall, Dry Roasted Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gerber Puffs Blueberry | Dry Roasted Edamame |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 343 kcal | 433 kcal |
| Fat | 0 g | 16.7 g |
| Saturated fat | — | 1.7 g |
| Sugars | 14.3 g | 3.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | — | 20 g |
| Protein | 0 g | 46.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gerber Puffs Blueberry has 21% fewer calories (343 kcal vs 433 kcal).
- Gerber Puffs Blueberry has no fat, while Dry Roasted Edamame has 16.7 g.
- Dry Roasted Edamame has 77% less sugar (3.3 g vs 14.3 g).
- Gerber Puffs Blueberry has no salt, while Dry Roasted Edamame has 1.2 g.
- Dry Roasted Edamame has 100% more protein (46.7 g vs 0 g).
- Dry Roasted Edamame has the better Nutri-Score.
- Only Gerber Puffs Blueberry lists: Gluten.
- Only Dry Roasted Edamame lists: Soybeans.
Ingredients
Gerber Puffs Blueberry
WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, NATURAL BLUEBERRY VANILLA FLAVOR (INCLUDES BLUEBERRY JUICE CONCENTRATE), MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), VITAMINS AND MINERALS: CHOLINE BITARTRATE IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE). MADE FOR GERBER PRODUCTS CO., FREMONT, MI 49413, USA
Dry Roasted Edamame
Soybeans, sea salt
FAQ
Which is healthier: Gerber Puffs Blueberry or Dry Roasted Edamame?
Overall, Dry Roasted Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gerber Puffs Blueberry has fewer calories: 343 kcal versus 433 kcal per 100 g.
Which has less sugar?
Dry Roasted Edamame has less sugar: 3.3 g versus 14.3 g per 100 g.