Dry Roasted Edamame vs Mini gallette con piselli
Overall, Mini gallette con piselli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Dry Roasted Edamame
Mini gallette con piselli
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame | Mini gallette con piselli |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 407 kcal |
| Fat | 16.7 g | 9.7 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 3.3 g | 2.2 g |
| Salt | 1.2 g | 1 g |
| Fiber | 20 g | 10 g |
| Protein | 46.7 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gallette con piselli has 42% less fat (9.7 g vs 16.7 g).
- Mini gallette con piselli has 34% less sugar (2.2 g vs 3.3 g).
- Dry Roasted Edamame has 50% more fiber (20 g vs 10 g).
- Dry Roasted Edamame has 51% more protein (46.7 g vs 23 g).
- Mini gallette con piselli has the better Nutri-Score.
- Only Dry Roasted Edamame lists: Soybeans.
Ingredients
Dry Roasted Edamame
Soybeans, sea salt
Mini gallette con piselli
Farina di piselli 73,1%, mais, olio di mais, proteine di pisello, sale marino, estratto naturale di oliva
FAQ
Which is healthier: Dry Roasted Edamame or Mini gallette con piselli?
Overall, Mini gallette con piselli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gallette con piselli has fewer calories: 407 kcal versus 433 kcal per 100 g.
Which has less sugar?
Mini gallette con piselli has less sugar: 2.2 g versus 3.3 g per 100 g.