Mini gallette con piselli vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini gallette con piselli | Farro soffiato |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 407 kcal | 334 kcal |
| Fat | 9.7 g | 2.2 g |
| Saturated fat | 1.4 g | 0.6 g |
| Sugars | 2.2 g | 0.9 g |
| Salt | 1 g | — |
| Fiber | 10 g | — |
| Protein | 23 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 18% fewer calories (334 kcal vs 407 kcal).
- Farro soffiato has 77% less fat (2.2 g vs 9.7 g).
- Farro soffiato has 57% less saturated fat (0.6 g vs 1.4 g).
- Farro soffiato has 59% less sugar (0.9 g vs 2.2 g).
- Mini gallette con piselli has 35% more protein (23 g vs 15 g).
Ingredients
Mini gallette con piselli
Farina di piselli 73,1%, mais, olio di mais, proteine di pisello, sale marino, estratto naturale di oliva
Farro soffiato
Not available.
FAQ
Which is healthier: Mini gallette con piselli or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato has fewer calories: 334 kcal versus 407 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.9 g versus 2.2 g per 100 g.