Soufflé de maïs vs Mini gallette con piselli
Overall, Mini gallette con piselli has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soufflé de maïs | Mini gallette con piselli |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 494 kcal | 407 kcal |
| Fat | 24 g | 9.7 g |
| Saturated fat | 2.4 g | 1.4 g |
| Sugars | 3.7 g | 2.2 g |
| Salt | 2.1 g | 1 g |
| Fiber | 2.6 g | 10 g |
| Protein | 6.5 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gallette con piselli has 18% fewer calories (407 kcal vs 494 kcal).
- Mini gallette con piselli has 60% less fat (9.7 g vs 24 g).
- Mini gallette con piselli has 42% less saturated fat (1.4 g vs 2.4 g).
- Mini gallette con piselli has 41% less sugar (2.2 g vs 3.7 g).
- Mini gallette con piselli has 52% less salt (1 g vs 2.1 g).
- Mini gallette con piselli has 74% more fiber (10 g vs 2.6 g).
- Mini gallette con piselli has 72% more protein (23 g vs 6.5 g).
- Mini gallette con piselli has the better Nutri-Score.
- Mini gallette con piselli is less processed (lower NOVA group).
Ingredients
Soufflé de maïs
SAVEUR Ingrédients (semoule grains) sans OGM 01, lame Sel, colorant : de paprika. Traces éventuelles d'arachide de fruits à coque, de soja, de gluten de blé et de moutarde.
Mini gallette con piselli
Farina di piselli 73,1%, mais, olio di mais, proteine di pisello, sale marino, estratto naturale di oliva
FAQ
Which is healthier: Soufflé de maïs or Mini gallette con piselli?
Overall, Mini gallette con piselli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gallette con piselli has fewer calories: 407 kcal versus 494 kcal per 100 g.
Which has less sugar?
Mini gallette con piselli has less sugar: 2.2 g versus 3.7 g per 100 g.