Top 10 · Updated October 2026

Healthiest Puffed Grains by Nutri-Score

3 of the top 10 puffed grains products carry Nutri-Score A; the rest score E or better. The puffed grains with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 10 puffed grains with complete data.

  1. 1 Mini gallette di Ceci

    Mini gallette di Ceci

    Langalletta
    a 405 kcal 3 g sugar 15 g protein 8.9 g fat

    Also: Vegan · Vegetarian

  2. 2 Mini gallette con piselli

    Mini gallette con piselli

    Fiorentini · 20 g
    a NOVA 3 407 kcal 2.2 g sugar 23 g protein 9.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mini gallette di piselli senza glutine

    Mini gallette di piselli senza glutine

    Langalletta
    a 348 kcal 21.3 g sugar 23.4 g protein 1.4 g fat
  4. 4 Dry Roasted Edamame

    Dry Roasted Edamame

    Seapoint Farms · 11 oz
    b NOVA 3 433 kcal 3.3 g sugar 46.7 g protein 16.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Gerber Puffs Blueberry

    Gerber Puffs Blueberry

    Gerber · 42g
    c NOVA 3 343 kcal 14.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  6. 6 Popped Lotus Seeds

    Popped Lotus Seeds

    Native
    d NOVA 4 414 kcal 1.6 g sugar 9.3 g protein 9.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Crispis de salvado de avena

    Crispis de salvado de avena

    · 250 g
    d 363 kcal 18 g sugar 9.5 g protein 5.8 g fat
  8. 8 Soufflé de maïs

    Soufflé de maïs

    Menguy's · 250g
    e NOVA 4 494 kcal 3.7 g sugar 6.5 g protein 24 g fat

    Also: No additives

  9. 9 Soja frita

    Soja frita

    Hacendado · 150 g
    e NOVA 3 496 kcal 0 g sugar 37 g protein 24 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Knabber Soja

    Knabber Soja

    Zurück zum Ursprung · 150g
    e 452 kcal 4.4 g sugar 42 g protein 24 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published puffed grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed grains rankings