Top 10 · Updated October 2026

Best Low-Sugar Puffed Grains

The 10 lowest-sugar puffed grains products on this list range from 0 g to 21.3 g of sugar per 100 g. The puffed grains with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 10 puffed grains with complete data.

1

Soja frita

Hacendado · 150 g

e NOVA 3 496 kcal 0 g sugar 37 g protein 24 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Popped Lotus Seeds

Native

d NOVA 4 414 kcal 1.6 g sugar 9.3 g protein 9.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mini gallette con piselli

Fiorentini · 20 g

a NOVA 3 407 kcal 2.2 g sugar 23 g protein 9.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mini gallette di Ceci

Langalletta

a 405 kcal 3 g sugar 15 g protein 8.9 g fat

Also: Vegan · Vegetarian
5

Dry Roasted Edamame

Seapoint Farms · 11 oz

b NOVA 3 433 kcal 3.3 g sugar 46.7 g protein 16.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Soufflé de maïs

Menguy's · 250g

e NOVA 4 494 kcal 3.7 g sugar 6.5 g protein 24 g fat

Also: No additives
7

Knabber Soja

Zurück zum Ursprung · 150g

e 452 kcal 4.4 g sugar 42 g protein 24 g fat

Also: Vegan · Vegetarian · No additives
8

Gerber Puffs Blueberry

Gerber · 42g

c NOVA 3 343 kcal 14.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
9

Crispis de salvado de avena

· 250 g

d 363 kcal 18 g sugar 9.5 g protein 5.8 g fat
10

Mini gallette di piselli senza glutine

Langalletta

a 348 kcal 21.3 g sugar 23.4 g protein 1.4 g fat

How we built this list

We ranked all published puffed grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed grains rankings

Healthiest Puffed Grains by Nutri-Score Highest-Protein Puffed Grains Lowest-Calorie Puffed Grains All puffed grains