Top 8 · Updated October 2026

Least Processed Puffed Grains

4 of the top 8 puffed grains products sit in NOVA group 3 — the least processed end of the scale. The puffed grains with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 8 puffed grains with complete data.

1

Mini gallette con piselli

Fiorentini · 20 g

a NOVA 3 407 kcal 2.2 g sugar 23 g protein 9.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Dry Roasted Edamame

Seapoint Farms · 11 oz

b NOVA 3 433 kcal 3.3 g sugar 46.7 g protein 16.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Gerber Puffs Blueberry

Gerber · 42g

c NOVA 3 343 kcal 14.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
4

Soja frita

Hacendado · 150 g

e NOVA 3 496 kcal 0 g sugar 37 g protein 24 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Popped Lotus Seeds

Native

d NOVA 4 414 kcal 1.6 g sugar 9.3 g protein 9.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Soufflé de maïs

Menguy's · 250g

e NOVA 4 494 kcal 3.7 g sugar 6.5 g protein 24 g fat

Also: No additives
7

Puffs strawberry apple grain snack

Gerber · 42g

NOVA 4 0 kcal 1 g sugar 0 g protein 0 g fat

Also: Palm oil free
8

Almond Butter & Jelly Puffs

Breakfast Parlour

NOVA 4

Also: Palm oil free

How we built this list

We ranked all published puffed grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed grains rankings

Healthiest Puffed Grains by Nutri-Score Highest-Protein Puffed Grains Lowest-Calorie Puffed Grains Best Low-Sugar Puffed Grains All puffed grains