Top 10 · Updated October 2026

Lowest-Calorie Puffed Grains

The 10 lightest puffed grains products on this list range from 334 to 433.3 kcal per 100 g. The puffed grains with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 puffed grains with complete data.

1

Farro soffiato

Azienda agricola Piconi

334 kcal 0.9 g sugar 15 g protein 2.2 g fat
2

Gerber Puffs Blueberry

Gerber · 42g

c NOVA 3 343 kcal 14.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
3

Mini gallette di piselli senza glutine

Langalletta

a 348 kcal 21.3 g sugar 23.4 g protein 1.4 g fat
4

Crispis de salvado de avena

· 250 g

d 363 kcal 18 g sugar 9.5 g protein 5.8 g fat
5

Farro Soffiato con Miele

Azienda agricola Piconi

385 kcal 43 g sugar 9 g protein 3.2 g fat
6

Farro soffiato al cioccolato

Azienda agricola Piconi

395 kcal 34 g sugar 8.7 g protein 6.7 g fat
7

Mini gallette di Ceci

Langalletta

a 405 kcal 3 g sugar 15 g protein 8.9 g fat

Also: Vegan · Vegetarian
8

Mini gallette con piselli

Fiorentini · 20 g

a NOVA 3 407 kcal 2.2 g sugar 23 g protein 9.7 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Popped Lotus Seeds

Native

d NOVA 4 414 kcal 1.6 g sugar 9.3 g protein 9.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Dry Roasted Edamame

Seapoint Farms · 11 oz

b NOVA 3 433 kcal 3.3 g sugar 46.7 g protein 16.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published puffed grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed grains rankings

Healthiest Puffed Grains by Nutri-Score Highest-Protein Puffed Grains Best Low-Sugar Puffed Grains All puffed grains