Top 10 · Updated October 2026
Highest-Protein Puffed Grains
Puffed grains: typically 9.5 g of protein per 100 g (median of 17 products). The puffed grains with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 puffed grains with complete data.
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1
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2
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3
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4
Mini gallette di piselli senza glutine
Langalletta -
5
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6
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7
Farro soffiato
Azienda agricola Piconi -
8
Crispis de salvado de avena
· 250 g -
9
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10
Farro Soffiato con Miele
Azienda agricola Piconi
How we built this list
We ranked all published puffed grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.