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Knabber Soja
Knabber Soja by Zurück zum Ursprung provides 452 kcal per 100 g, with 4.4 g of sugars and 42 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Puffed grains category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 113 kcal | 375 +20% | |
| Total fat | 24 g | 6 g | 8% | 8.7 +175% |
| Saturated fat | 3.7 g | 0.9 g | 5% | 1.5 +146% |
| Carbohydrates | 10 g | 2.5 g | 1% | 56 −82% |
| Total sugars | 4.4 g | 1.1 g | 13.4 −67% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Protein | 42 g | 10.5 g | 21% | 16.3 +157% |
| Salt | 4.3 g | 1.1 g | 1.3 +242% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Puffed grains products on Foodmetria.
Compared with other puffed grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
96 % Sojabohnen, Speisesalz
Product details
- Quantity
- 150g
- Serving size
- 25g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Austria
- Barcode
- 4099200048697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knabber Soja?
Knabber Soja contains 452 kcal per 100 g and about 113 kcal per serving (25g).
How much sugar is in Knabber Soja?
Knabber Soja has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knabber Soja healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knabber Soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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