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Popped lotus Seeds Sweet Chilli and Lime
Popped lotus Seeds Sweet Chilli and Lime by Native provides 434 kcal per 100 g, with 3.7 g of sugars and 11.7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 434 kcal | 386 +12% |
| Total fat | 11 g | 4.7 +136% |
| Saturated fat | 0.8 g | 1.1 −24% |
| Carbohydrates | 70.7 g | 74.1 −5% |
| Total sugars | 3.7 g | 14.3 −74% |
| Added sugars | 1.9 g | 13 −86% |
| Dietary fiber | 2.5 g | 5.2 −51% |
| Protein | 11.7 g | 9.6 +22% |
| Salt | 2 g | 0.5 +333% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lotus Seeds (80%), Rapeseed Oil, Sugar, Rice Flour, Sea Salt, Yeast Extract, Garlic Powder, Onion, Tomato, Chilli, Ginger, Natural Flavouring, Parsley, Acid: Citric Acid, White Pepper, Paprika Extract, Fennel Extract.
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060640420052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popped lotus Seeds Sweet Chilli and Lime?
Popped lotus Seeds Sweet Chilli and Lime contains 434 kcal per 100 g.
How much sugar is in Popped lotus Seeds Sweet Chilli and Lime?
Popped lotus Seeds Sweet Chilli and Lime has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popped lotus Seeds Sweet Chilli and Lime healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popped lotus Seeds Sweet Chilli and Lime vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Popped lotus Seeds Sweet Chilli and Lime contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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