Top 10 · Updated October 2026

Best Low-Sugar Puffed Cereals

The 10 lowest-sugar puffed cereals products on this list range from 0 g to 0.1 g of sugar per 100 g. The puffed cereals with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 225 puffed cereals with complete data.

  1. 1 Puffed Corn Cereal

    Puffed Corn Cereal

    Arrowhead Mills · 6 oz
    a NOVA 1 357 kcal 0 g sugar 14.3 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Puffed Wheat

    Puffed Wheat

    Arrowhead Mills · 6 oz
    a NOVA 1 400 kcal 0 g sugar 20 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Gepofte Quinoa ongezoet

    Gepofte Quinoa ongezoet

    Your Organic Nature
    a NOVA 1 334 kcal 0 g sugar 14.8 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Quinoa Soufflé

    Quinoa Soufflé

    DELAIZE · 50g
    a NOVA 1 334 kcal 0 g sugar 15 g protein 7.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Karabuğday Patlağı

    Karabuğday Patlağı

    Harras · 88 g
    a NOVA 1 443 kcal 0 g sugar 12.9 g protein 16.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Quinoa soufflé

    Quinoa soufflé

    Thiercelin · 150 g
    a 793 kcal 0 g sugar 28.6 g protein 14.3 g fat

    Also: No additives

  7. 7 Giant, puffed wheat

    Giant, puffed wheat

    Giant · 6 oz
    a NOVA 1 353 kcal 0 g sugar 17.7 g protein 0 g fat

    Also: Palm oil free · No additives

  8. 8 Quinoa Soufflé Bio - 75 G - NatureCrops

    Quinoa Soufflé Bio - 75 G - NatureCrops

    NatureCrops · 75 g
    b 350 kcal 0 g sugar 7 g protein 1 g fat

    Also: No additives

  9. 9 Cazo De Oro Sea Salt Corn Tortilla Chips

    Cazo De Oro Sea Salt Corn Tortilla Chips

    Benestar Brands · 14 oz
    c NOVA 3 500 kcal 0 g sugar 7.1 g protein 25 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Cebada hinchada

    Cebada hinchada

    Biográ · 125 g
    a 357 kcal 0.1 g sugar 11 g protein 1.6 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published puffed cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed cereals rankings

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