Top 10 · Updated October 2026

Least Processed Puffed Cereals

10 of the top 10 puffed cereals products sit in NOVA group 1 — the least processed end of the scale. The puffed cereals with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 164 puffed cereals with complete data.

  1. 1 Puffed oats

    Puffed oats

    Rude health · 175g
    a NOVA 1 376 kcal 0.6 g sugar 12.4 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Blé soufflé

    Blé soufflé

    Grillon d'Or · 200 g
    a NOVA 1 350 kcal 1.1 g sugar 13 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Amaranth gepufft

    Amaranth gepufft

    DmBio · 125g
    a NOVA 1 375 kcal 1.2 g sugar 13 g protein 4.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Quinoa soufflé bio

    Quinoa soufflé bio

    KoRo · 600 g
    a NOVA 1 368 kcal 1.7 g sugar 9.1 g protein 4.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Quinoa soufflé

    Quinoa soufflé

    Simplement Bon Et Bio · 200 g
    a NOVA 1 354 kcal 1.6 g sugar 13.2 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Farro soffiato Integrale Bio

    Farro soffiato Integrale Bio

    Poggio del Farro · 125 g
    a NOVA 1 362 kcal 1 g sugar 14 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Amaranto soffiato

    Amaranto soffiato

    Naturasì
    a NOVA 1 367 kcal 0.5 g sugar 8.8 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Grano saraceno soffiato

    Grano saraceno soffiato

    Molino Filippini · 100 g
    a NOVA 1 352 kcal 0.6 g sugar 11 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Amaranthpops

    Amaranthpops

    Coop Naturaplan · 125 g
    a NOVA 1 380 kcal 1 g sugar 13 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Riz soufflé bio

    Riz soufflé bio

    Delhaize · 225g
    a NOVA 1 376 kcal 0.7 g sugar 7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published puffed cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed cereals rankings

Healthiest Puffed Cereals by Nutri-ScoreHighest-Protein Puffed CerealsLowest-Calorie Puffed CerealsBest Low-Sugar Puffed Cereals All puffed cereals