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Puffed oats
Puffed oats by Rude health provides 376 kcal per 100 g, with 0.6 g of sugars and 12.4 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 64 kcal | 386 | |
| Total fat | 7.1 g | 1.2 g | 2% | 4.6 +52% |
| Saturated fat | 1.8 g | 0.3 g | 2% | 1.1 +66% |
| Carbohydrates | 62.4 g | 10.6 g | 4% | 74.1 −16% |
| Total sugars | 0.6 g | 0.1 g | 14.2 −96% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 5.9 g | 1 g | 4% | 5.2 +14% |
| Protein | 12.4 g | 2.1 g | 4% | 9.5 +29% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oats (100%)
Product details
- Quantity
- 175g
- Serving size
- 17g
- Labels & certifications
- Vegetariansource of fibreVeganVegetarian Society ApprovedHigh fibresVegetarian Society Approved Vegan
- Sold in
- France, Spain, United Kingdom
- Barcode
- 5060120282040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed oats?
Puffed oats contains 376 kcal per 100 g and about 64 kcal per serving (17g).
How much sugar is in Puffed oats?
Puffed oats has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puffed oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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