Top 10 · Updated October 2026

Lowest-Calorie Puffed Cereals

The 10 lightest puffed cereals products on this list range from 141 to 346 kcal per 100 g. The puffed cereals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 247 puffed cereals with complete data.

  1. 1 Popped Lotus Seeds - Sea Salt and Vinegar

    Popped Lotus Seeds - Sea Salt and Vinegar

    Native · 20 g
    d NOVA 4 141 kcal 1.5 g sugar 11.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mix cereales con cereales integrales

    Mix cereales con cereales integrales

    esgir · 300 gr
    a NOVA 4 219 kcal 0.9 g sugar 7.6 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Grappes soufflées Vanille et graine de citrouille Go Lean

    Grappes soufflées Vanille et graine de citrouille Go Lean

    Kashi · 306g
    d NOVA 4 240 kcal 10 g sugar 9 g protein 7 g fat

    Also: Palm oil free

  4. 4 Honey Hoops

    Honey Hoops

    Crownfield · 600 g
    a NOVA 4 241 kcal 16.5 g sugar 8.5 g protein 3.1 g fat

    Also: Palm oil free · No additives

  5. 5 Farro soffiato al naturale

    Farro soffiato al naturale

    Podere Ca' di Sopra
    333 kcal 0.9 g sugar 15 g protein 2.2 g fat
  6. 6 Gepofte Quinoa ongezoet

    Gepofte Quinoa ongezoet

    Your Organic Nature
    a NOVA 1 334 kcal 0 g sugar 14.8 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Quinoa Soufflé

    Quinoa Soufflé

    DELAIZE · 50g
    a NOVA 1 334 kcal 0 g sugar 15 g protein 7.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Gold Nuggets

    Gold Nuggets

    Bauck Mühle · 1pcs
    d 343 kcal 3 g sugar 16 g protein 2.4 g fat

    Also: Vegan · Vegetarian

  9. 9 Frühstücks-Zahlen Banane & Vanille

    Frühstücks-Zahlen Banane & Vanille

    Freche Freunde · 125 g
    b NOVA 1 345 kcal 12 g sugar 9.5 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Ble Souffle Miel

    Ble Souffle Miel

    Grillon d'Or · 200 g
    a NOVA 3 346 kcal 18.1 g sugar 10.2 g protein 1.3 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published puffed cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed cereals rankings

Healthiest Puffed Cereals by Nutri-ScoreHighest-Protein Puffed CerealsLeast Processed Puffed CerealsBest Low-Sugar Puffed Cereals All puffed cereals