Top 10 · Updated October 2026

Highest-Protein Puffed Cereals

Puffed cereals: typically 9 g of protein per 100 g (median of 258 products). The puffed cereals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 246 puffed cereals with complete data.

  1. 1 Eat Your Mouth Off

    Eat Your Mouth Off

    Mouth Off
    NOVA 4 472 kcal 56.4 g protein 20.5 g fat
  2. 2 Quinoa soufflé

    Quinoa soufflé

    Thiercelin · 150 g
    a 793 kcal 0 g sugar 28.6 g protein 14.3 g fat

    Also: No additives

  3. 3 NESTLE MIX BIO céréales 4x30g + 2x27g

    NESTLE MIX BIO céréales 4x30g + 2x27g

    Nestlé · 174 g
    e NOVA 4 577 kcal 42 g sugar 23.3 g protein 9 g fat

    Also: Palm oil free

  4. 4 Puffed Wheat

    Puffed Wheat

    Arrowhead Mills · 6 oz
    a NOVA 1 400 kcal 0 g sugar 20 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Giant, puffed wheat

    Giant, puffed wheat

    Giant · 6 oz
    a NOVA 1 353 kcal 0 g sugar 17.7 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Miglio soffiato

    Miglio soffiato

    Almafood
    a 376 kcal 0.3 g sugar 17.3 g protein 2.2 g fat
  7. 7 Gold Nuggets

    Gold Nuggets

    Bauck Mühle · 1pcs
    d 343 kcal 3 g sugar 16 g protein 2.4 g fat

    Also: Vegan · Vegetarian

  8. 8 Bio Amaranth gepufft

    Bio Amaranth gepufft

    ener BIO · 100 g
    383 kcal 1.5 g sugar 16 g protein 8.8 g fat

    Also: Vegan · Vegetarian

  9. 9 Soffiati Amaranto Bio

    Soffiati Amaranto Bio

    Sottolestelle · 125 g
    a 353 kcal 0.5 g sugar 15.5 g protein 7.1 g fat
  10. 10 Amaranto soffiato

    Amaranto soffiato

    YukyBio
    a 429 kcal 0.5 g sugar 15.5 g protein 7.1 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published puffed cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed cereals rankings

Healthiest Puffed Cereals by Nutri-ScoreLeast Processed Puffed CerealsLowest-Calorie Puffed CerealsBest Low-Sugar Puffed Cereals All puffed cereals