View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Giant, puffed wheat
Giant, puffed wheat by Giant provides 353 kcal per 100 g, with 0 g of sugars and 17.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category and comes in a 6 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 60 kcal | 386 −9% | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 76.5 g | 13 g | 5% | 74.1 |
| Total sugars | 0 g | 0 g | 14.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 11.8 g | 2 g | 7% | 5.2 +129% |
| Protein | 17.7 g | 3 g | 6% | 9.5 +85% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum wheat, contains 2% or less of iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin).
- Allergens
- Gluten
Product details
- Quantity
- 6 oz
- Serving size
- 1 cup (17 g)
- Sold in
- United States
- Barcode
- 0688267026911
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Giant, puffed wheat?
Giant, puffed wheat contains 353 kcal per 100 g and about 60 kcal per serving (1 cup (17 g)).
How much sugar is in Giant, puffed wheat?
Giant, puffed wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Giant, puffed wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Giant, puffed wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More puffed cereals
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Giant
View all →
d NOVA 4 
b NOVA 4 
e NOVA 4 
a NOVA 3 
a NOVA 1 
c NOVA 4