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Granola honey & oat, honey
Granola honey & oat, honey by Giant provides 400 kcal per 100 g, with 23.6 g of sugars and 9.1 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 417 | |
| Total fat | 10.9 g | 6 g | 8% | 14.8 −27% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 3.7 −76% |
| Carbohydrates | 69.1 g | 38 g | 14% | 56.3 +23% |
| Total sugars | 23.6 g | 13 g | 14.5 +62% | |
| Added sugars | 21.8 g | 12 g | 24% | 8.5 +156% |
| Dietary fiber | 7.3 g | 4 g | 14% | 9.2 −21% |
| Protein | 9.1 g | 5 g | 10% | 11.4 −21% |
| Salt | 0.5 g | 0.3 g | 0.2 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, evaporated cane syrup, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), oat flour, molasses, honey, salt, natural flavor.
- Allergens
- Gluten
Product details
- Quantity
- 12 oz
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0688267165122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola honey & oat, honey?
Granola honey & oat, honey contains 400 kcal per 100 g and about 220 kcal per serving (1/2 cup (55 g)).
How much sugar is in Granola honey & oat, honey?
Granola honey & oat, honey has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola honey & oat, honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola honey & oat, honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola honey & oat, honey contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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