Top 10 · Updated October 2026

Healthiest Puffed Cereals by Nutri-Score

10 of the top 10 puffed cereals products carry Nutri-Score A; the rest score A or better. The puffed cereals with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 225 puffed cereals with complete data.

  1. 1 Flocons de millet

    Flocons de millet

    J.P CLOTEAU · 350 g
    a NOVA 1 355 kcal 1.5 g sugar 11 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Puffed Wheat

    Puffed Wheat

    Arrowhead Mills · 6 oz
    a NOVA 1 400 kcal 0 g sugar 20 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Giant, puffed wheat

    Giant, puffed wheat

    Giant · 6 oz
    a NOVA 1 353 kcal 0 g sugar 17.7 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Quinoa soffiata

    Quinoa soffiata

    Bertoncini · 100g
    a NOVA 1 385 kcal 1.5 g sugar 14.3 g protein 8.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Blé soufflé

    Blé soufflé

    Grillon d'Or · 200 g
    a NOVA 1 350 kcal 1.1 g sugar 13 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Amaranthpops

    Amaranthpops

    Coop Naturaplan · 125 g
    a NOVA 1 380 kcal 1 g sugar 13 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Epeautre soufflé

    Epeautre soufflé

    Casino · 250 g
    a NOVA 1 383 kcal 0.5 g sugar 13 g protein 3.5 g fat

    Also: No additives

  8. 8 Épeautre Soufflé

    Épeautre Soufflé

    Prozis · 100g
    a NOVA 1 366 kcal 1.1 g sugar 14 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Gepofte Quinoa ongezoet

    Gepofte Quinoa ongezoet

    Your Organic Nature
    a NOVA 1 334 kcal 0 g sugar 14.8 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Quinoa Soufflé

    Quinoa Soufflé

    DELAIZE · 50g
    a NOVA 1 334 kcal 0 g sugar 15 g protein 7.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published puffed cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed cereals rankings