Épeautre Soufflé by Prozis

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Épeautre Soufflé

by Prozis 100g in Puffed cereals Barcode 2000000137829

Épeautre Soufflé

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Épeautre Soufflé by Prozis provides 366 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category and comes in a 100g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.4 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 366 kcal 386 −5%
Total fat 2.4 g 4.6 −48%
Saturated fat 0.4 g 1.1 −62%
Carbohydrates 68 g 74.1 −8%
Total sugars 1.1 g 14.2 −92%
Added sugars 0 g 13 −100%
Dietary fiber 8.1 g 5.2 +57%
Protein 14 g 9.5 +47%
Salt 0 g 0.5 −100%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories lower 20%
Sugars lower 28%
Salt lower 1%
Saturated fat lower 24%
Protein top 11%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ÉPEAUTRE Soufflé (100 %)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
100g
Labels & certifications
VegetarianNo GMOsSource of proteinsHigh proteinsVeganNo added sugar
Sold in
France
Barcode
2000000137829

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Épeautre Soufflé?

Épeautre Soufflé contains 366 kcal per 100 g.

How much sugar is in Épeautre Soufflé?

Épeautre Soufflé has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Épeautre Soufflé healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Épeautre Soufflé vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Épeautre Soufflé contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Épeautre Soufflé? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Cereals by Nutri-Score Highest-Protein Puffed Cereals Least Processed Puffed Cereals Lowest-Calorie Puffed Cereals Best Low-Sugar Puffed Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Puffed Wheat a NOVA 1
Puffed Wheat
Arrowhead Mills · 6 oz
400 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
no sugar+43% protein+65% fiber
Puffed Corn Cereal a NOVA 1
Puffed Corn Cereal
Arrowhead Mills · 6 oz
357 kcal
3.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.3 g protein
no sugar
Blé soufflé a NOVA 1
Blé soufflé
Grillon d'Or · 200 g
350 kcal
2.1 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 13 g protein
+23% fiber

More puffed cereals

View all →
Choco Krispies c NOVA 4
Choco Krispies
Kellogg Europe Trading Ltd
391 kcal
1.9 Fat g
17 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 1 allergen
Mix choco con cereales integrales a NOVA 4
Mix choco con cereales integrales
ESGIR S.L. · 250 g
383 kcal
3.8 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan 2 allergens
Rice Snaps c NOVA 3
Rice Snaps
Tesco · 375g
391 kcal
1.3 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegetarian 1 allergen
Choco Rice d NOVA 4
Choco Rice
Carrefour · 375 g
387 kcal
2.8 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 8.3 g protein
Palm oil free 7 allergens
Coco Pops Chocos c NOVA 4
Coco Pops Chocos
Kellogg's
380 kcal
2.2 Fat g
22 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Smacks d NOVA 4
Smacks
Kellogg's · 400 g
377 kcal
1.6 Fat g
34 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen

More from Prozis

View all →
Peanut butter a NOVA 1
Peanut butter
Prozis · 500 g
626 kcal
51 Fat g
5.2 Sugar g
0.1 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Protein Granola Chocolate & Hazelnuts NOVA 4
Protein Granola Chocolate & Hazelnuts
Prozis · 275 g
445 kcal
20 Fat g
0.7 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 2 allergens
Peanut butter a NOVA 2
Peanut butter
Prozis · 1000 g
600 kcal
51 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Zero Chocolate Flavoured Syrup NOVA 4
Zero Chocolate Flavoured Syrup
Prozis · 355g
41 kcal
0.6 Fat g
— Sugar
0.4 Salt g
per 100 g · 1.4 g protein
Palm oil free 1 allergen
Peanut butter a NOVA 1
Peanut butter
Prozis · 1000 g
627 kcal
51 Fat g
5.2 Sugar g
0.1 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Peanut Butter a NOVA 1
Peanut Butter
Prozis · 250g
630 kcal
52 Fat g
5.9 Sugar g
0.1 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen