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Puffed Wheat
Puffed Wheat by Arrowhead Mills provides 400 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category and comes in a 6 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 60 kcal | 386 | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 73.3 g | 11 g | 4% | 74.1 |
| Total sugars | 0 g | 0 g | 14.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 13.3 g | 2 g | 7% | 5.2 +159% |
| Protein | 20 g | 3 g | 6% | 9.5 +110% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUFFED WHOLE _WHEAT_
- Allergens
- Gluten
Product details
- Quantity
- 6 oz
- Serving size
- 0.75 cup (15 g)
- Labels & certifications
- Low or no saltNo GMOsNo added saltNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333474289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed Wheat?
Puffed Wheat contains 400 kcal per 100 g and about 60 kcal per serving (0.75 cup (15 g)).
How much sugar is in Puffed Wheat?
Puffed Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puffed Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Puffed Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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