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Popped Lotus Seeds - Sea Salt and Vinegar
Popped Lotus Seeds - Sea Salt and Vinegar by Native provides 141 kcal per 100 g, with 1.5 g of sugars and 11.5 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 386 −63% |
| Total fat | 1.7 g | 4.7 −64% |
| Saturated fat | 0.8 g | 1.1 −25% |
| Carbohydrates | 20 g | 74.1 −73% |
| Total sugars | 1.5 g | 14.2 −89% |
| Added sugars | 0.4 g | 13 −97% |
| Protein | 11.5 g | 9.6 +20% |
| Salt | 2.2 g | 0.5 +374% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lotus Seeds (77%), Rapeseed Oil, Spirit Vinegar Powder, Rice Flour, Salt, Natural Flavouring, Sugar, Acid: Citric Acid, Sea Salt, ALLERGENS Made in a facility that handles nuts. May contain occasional seed shell pieces.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060640420045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popped Lotus Seeds - Sea Salt and Vinegar?
Popped Lotus Seeds - Sea Salt and Vinegar contains 141 kcal per 100 g.
How much sugar is in Popped Lotus Seeds - Sea Salt and Vinegar?
Popped Lotus Seeds - Sea Salt and Vinegar has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popped Lotus Seeds - Sea Salt and Vinegar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popped Lotus Seeds - Sea Salt and Vinegar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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