Frische Guacamole (Frutasmontosa) by Native

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Frische Guacamole (Frutasmontosa)

by Native 150 g in Groceries Barcode 8436008521018
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Frische Guacamole (Frutasmontosa) by Native provides 203 kcal per 100 g, with 1.9 g of sugars and 1.8 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
17.1 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1.9 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 203 kcal 194
Total fat 17.1 g 12.8 +33%
Saturated fat 3 g 2.4 +24%
Carbohydrates 10.6 g 16.1 −34%
Total sugars 1.9 g 9.8 −81%
Added sugars 0.4 g 4.8 −92%
Dietary fiber 10.7 g 2.4 +348%
Protein 1.8 g 2.8 −36%
Salt 1.5 g 5.9 −74%

Category average across 59927 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 35%
Sugars lower 31%
Salt lower 49%
Saturated fat higher 27%
Protein top 36%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocat (95%), oignon déshydraté, sel, piment jalapeôo, sucre, correcteur d'acidité (acide citrique), antioxydants (acide ascorbique, ascorbate de sodium, citrate de sodium), conservateur (sorbate de potassium), arôme d'ail,

Palm oil free

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Labels & certifications
Cold pressedNutriscore
Sold in
Germany
Barcode
8436008521018

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frische Guacamole (Frutasmontosa)?

Frische Guacamole (Frutasmontosa) contains 203 kcal per 100 g.

How much sugar is in Frische Guacamole (Frutasmontosa)?

Frische Guacamole (Frutasmontosa) has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frische Guacamole (Frutasmontosa) healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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