View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mix cereales con cereales integrales
Mix cereales con cereales integrales by esgir provides 219 kcal per 100 g, with 0.9 g of sugars and 7.6 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 300 gr pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 386 −43% |
| Total fat | 3.3 g | 4.6 −30% |
| Saturated fat | 0.2 g | 1.1 −80% |
| Carbohydrates | 39.9 g | 74.1 −46% |
| Total sugars | 0.9 g | 14.2 −94% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 5 g | 5.2 |
| Protein | 7.6 g | 9.5 −20% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maíz laminado 34% (maíz 99%, sal, emulgente: lecitina de girasol), trigo integral inflado 34%, avena integral inflada 28 %, arroz integral inflado 2%, quinoa integral inflada 2%. Pueden contener trazas de soja, frutos de cascara y cacahuete. Peso neto: 300 g APTO PARA DIETAS VEGANAS INFO
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 gr
- Labels & certifications
- VegetarianVeganNo added sugarNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 4414370201428
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mix cereales con cereales integrales?
Mix cereales con cereales integrales contains 219 kcal per 100 g.
How much sugar is in Mix cereales con cereales integrales?
Mix cereales con cereales integrales has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix cereales con cereales integrales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mix cereales con cereales integrales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mix cereales con cereales integrales contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More puffed cereals
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from esgir
View all →
b NOVA 4 
d NOVA 4 
a NOVA 4 
b 
a NOVA 4 
a NOVA 4