Popped Lotus Seeds vs Mini gallette con piselli
Overall, Mini gallette con piselli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Popped Lotus Seeds | Mini gallette con piselli |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 414 kcal | 407 kcal |
| Fat | 9.6 g | 9.7 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 1.6 g | 2.2 g |
| Salt | 1.9 g | 1 g |
| Fiber | 2 g | 10 g |
| Protein | 9.3 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popped Lotus Seeds has 50% less saturated fat (0.7 g vs 1.4 g).
- Popped Lotus Seeds has 27% less sugar (1.6 g vs 2.2 g).
- Mini gallette con piselli has 47% less salt (1 g vs 1.9 g).
- Mini gallette con piselli has 80% more fiber (10 g vs 2 g).
- Mini gallette con piselli has 60% more protein (23 g vs 9.3 g).
- Mini gallette con piselli has the better Nutri-Score.
- Mini gallette con piselli is less processed (lower NOVA group).
Ingredients
Popped Lotus Seeds
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
Mini gallette con piselli
Farina di piselli 73,1%, mais, olio di mais, proteine di pisello, sale marino, estratto naturale di oliva
FAQ
Which is healthier: Popped Lotus Seeds or Mini gallette con piselli?
Overall, Mini gallette con piselli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gallette con piselli has fewer calories: 407 kcal versus 414 kcal per 100 g.
Which has less sugar?
Popped Lotus Seeds has less sugar: 1.6 g versus 2.2 g per 100 g.