Soufflé de maïs vs Popped Lotus Seeds
Overall, Popped Lotus Seeds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soufflé de maïs | Popped Lotus Seeds |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 494 kcal | 414 kcal |
| Fat | 24 g | 9.6 g |
| Saturated fat | 2.4 g | 0.7 g |
| Sugars | 3.7 g | 1.6 g |
| Salt | 2.1 g | 1.9 g |
| Fiber | 2.6 g | 2 g |
| Protein | 6.5 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popped Lotus Seeds has 16% fewer calories (414 kcal vs 494 kcal).
- Popped Lotus Seeds has 60% less fat (9.6 g vs 24 g).
- Popped Lotus Seeds has 71% less saturated fat (0.7 g vs 2.4 g).
- Popped Lotus Seeds has 57% less sugar (1.6 g vs 3.7 g).
- Soufflé de maïs has 23% more fiber (2.6 g vs 2 g).
- Popped Lotus Seeds has 30% more protein (9.3 g vs 6.5 g).
- Popped Lotus Seeds has the better Nutri-Score.
Ingredients
Soufflé de maïs
SAVEUR Ingrédients (semoule grains) sans OGM 01, lame Sel, colorant : de paprika. Traces éventuelles d'arachide de fruits à coque, de soja, de gluten de blé et de moutarde.
Popped Lotus Seeds
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
FAQ
Which is healthier: Soufflé de maïs or Popped Lotus Seeds?
Overall, Popped Lotus Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popped Lotus Seeds has fewer calories: 414 kcal versus 494 kcal per 100 g.
Which has less sugar?
Popped Lotus Seeds has less sugar: 1.6 g versus 3.7 g per 100 g.