Pan integral by dulcesol

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Pan integral

by dulcesol 820 g in Wholemeal breads Barcode 8410087413952
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Pan integral by dulcesol provides 252 kcal per 100 g, with 4.5 g of sugars and 9.2 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 820 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.8 g · Low
Sugars
4.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 252 kcal 244
Total fat 3.8 g 2.9 +32%
Saturated fat 0.8 g 0.5 +56%
Carbohydrates 42 g 42.2
Total sugars 4.5 g 2.5 +77%
Added sugars 0 g 0.6 −100%
Dietary fiber 6.3 g 7.4 −15%
Protein 9.2 g 9.2
Salt 1.4 g 1.2 +21%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories higher 35%
Sugars higher 9%
Salt higher 20%
Saturated fat higher 17%
Protein top 49%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole wheat flour, water, yeast, sunflower oil, salt, bean flour, oat fiber, emulsifier: E-481, preservatives: E-282 and E-200, flour treatment agent: E-412, ascorbic acid, flavoring

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 5

E200 - Sorbic acid
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
820 g
Sold in
Morocco, Spain
Barcode
8410087413952

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan integral?

Pan integral contains 252 kcal per 100 g.

How much sugar is in Pan integral?

Pan integral has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan integral healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pan integral contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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