View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli Kifli Vanille
Muesli Kifli Vanille by My muesli provides 486 kcal per 100 g, with 9.2 g of sugars and 14.1 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 486 kcal | 321 +52% | |
| Total fat | 14.1 g | 14.1 g | 18% | 7 +102% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 2 +127% |
| Carbohydrates | 70.6 g | 70.6 g | 26% | 50 +41% |
| Total sugars | 9.2 g | 9.2 g | 10.6 −13% | |
| Added sugars | 7.5 g | 7.5 g | 15% | 4.8 +56% |
| Dietary fiber | 10.1 g | 10.1 g | 36% | 7.9 +27% |
| Protein | 14.1 g | 14.1 g | 28% | 11 +28% |
| Salt | 0.1 g | 0.1 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
feine _Haferflocken_, weiße Kakaobutter-Sterne (9%) (Kakaobutter, Rohrohrzucker, Reissiruppulver), Spekulatius mit Gewürzmischung (_Weizenmehl_, Rohrohrzucker, Sonnenblumenöl, _Weizenstärke_, Gewürzmischung (Zimt, Nelken, Anissamen, Ingwer, Muskatnuss), Zuckerrohrmelasse, Meersalz*, Backtriebmittel: Natriumhydrogencarbonat*, Antioxidationsmittel: Rosmarinextrakt), Vanillezucker (3%) (Zucker, Vanillepulver), geröstete _Mandeln_. Alle Zutaten stammen aus ökologischem Anbau, außer *Meersalz und Backtriebmittel Natriumhydrogencarbonat.
- Allergens
- GlutenNuts
- May contain traces
- EggsLupinMilkNutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU Agriculturesource of fibreVeganDE-ÖKO-037EU AgricultureEU/non-EU AgricultureHigh fibrestoo good to goTriman
- Sold in
- Germany
- Barcode
- 4251680809445
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muesli Kifli Vanille?
Muesli Kifli Vanille contains 486 kcal per 100 g and about 486 kcal per serving (100 g).
How much sugar is in Muesli Kifli Vanille?
Muesli Kifli Vanille has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli Kifli Vanille healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli Kifli Vanille vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli Kifli Vanille contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of eggs, lupin, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from My muesli
View all →
a NOVA 4 
b NOVA 4 
c 
a 
d