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Molho Bechamel
Molho Bechamel by Continente provides 124 kcal per 100 g, with 3.4 g of sugars and 3.6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Béchamel sauces category and comes in a 200 ml (220 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 37 kcal | 142 −13% | |
| Total fat | 5 g | 1.5 g | 2% | 8.3 −40% |
| Saturated fat | 3.4 g | 1 g | 5% | 5.6 −39% |
| Carbohydrates | 16 g | 4.8 g | 2% | 13 +23% |
| Total sugars | 3.4 g | 1 g | 4.2 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.3 g | 0.1 g | 0% | 0.8 −64% |
| Protein | 3.6 g | 1.1 g | 2% | 3.8 −5% |
| Salt | 0.8 g | 0.2 g | 1.4 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Béchamel sauces products on Foodmetria.
Compared with other béchamel sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE, NATA (CONTEM LEITE), ) E SAL FARINHA DE TRIGO, AMIDO DE MILHO
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Product details
- Quantity
- 200 ml (220 g)
- Serving size
- 30 g
- Labels & certifications
- Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312139072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Molho Bechamel?
Molho Bechamel contains 124 kcal per 100 g and about 37 kcal per serving (30 g).
How much sugar is in Molho Bechamel?
Molho Bechamel has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Molho Bechamel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Molho Bechamel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Molho Bechamel contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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