Top 10 · Updated October 2026

Healthiest Béchamel Sauces by Nutri-Score

1 of the top 10 béchamel sauces products carry Nutri-Score A; the rest score C or better. The béchamel sauces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 111 béchamel sauces with complete data.

1

La vraie Béchamel

Jumbo

a 142 kcal 0 g sugar 8.5 g protein 12 g fat
2

Sauce béchamel

Netto · 280 g

b 98 kcal 0 g sugar 23 g protein 0.7 g fat
3

Bechamel de arroz ecológica sin lactosa

Amandín · 200 ml

b NOVA 4 98 kcal 0.5 g sugar 1 g protein 6.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Weisse Sauce

Bon Chef · 1pcs

b 84 kcal 5 g sugar 4 g protein 4 g fat
5

Beşamel sos

Knorr · 70 g

c NOVA 4 76 kcal 3.4 g sugar 2.7 g protein 3.2 g fat

Also: No additives
6

Bechamel

Probios

c 110 kcal 1 g sugar 2.5 g protein 8 g fat
7

Pa'lais Sauce Bechamel

pa-lais · 330 g

c NOVA 3 128 kcal 1 g sugar 4.3 g protein 9.9 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sauce béchamel

Casino · 200 g

c 70 kcal 2 g sugar 2.1 g protein 5.5 g fat
9

Knorr Sauce liquide BIO Béchamel

Knorr · 500 ml

c NOVA 4 76 kcal 4.9 g sugar 3.3 g protein 2.8 g fat

Also: Palm oil free
10

Besciamella

c 123 kcal 3.8 g sugar 2.9 g protein 7.6 g fat

How we built this list

We ranked all published béchamel sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More béchamel sauces rankings

Highest-Protein Béchamel Sauces Least Processed Béchamel Sauces Lowest-Calorie Béchamel Sauces Best Low-Sugar Béchamel Sauces All béchamel sauces