Top 10 · Updated October 2026

Highest-Protein Béchamel Sauces

Béchamel sauces: typically 3 g of protein per 100 g (median of 122 products). The béchamel sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 119 béchamel sauces with complete data.

  1. 1 Besciamella

    Besciamella

    VéGé
    d 253 kcal 3.6 g sugar 33 g protein 8.5 g fat
  2. 2 Sauce béchamel

    Sauce béchamel

    Netto · 280 g
    b 98 kcal 0 g sugar 23 g protein 0.7 g fat
  3. 3 Besciamella senza glutine senza lattosio

    Besciamella senza glutine senza lattosio

    Dialcos
    e 422 kcal 18 g sugar 21 g protein 15 g fat
  4. 4 Besciamella

    Besciamella

    Cremlat
    139 kcal 3 g sugar 11.5 g protein 9 g fat
  5. 5 Salsa Bechamel

    Salsa Bechamel

    e 367 kcal 16.3 g sugar 11 g protein 7.5 g fat
  6. 6 Salsa Deshidratada Bechamel

    Salsa Deshidratada Bechamel

    Knorr
    e 371 kcal 3.6 g sugar 8.6 g protein 6.3 g fat
  7. 7 La vraie Béchamel

    La vraie Béchamel

    Jumbo
    a 142 kcal 0 g sugar 8.5 g protein 12 g fat
  8. 8 Salsa bechamel

    Salsa bechamel

    tocy
    e 413 kcal 22.2 g sugar 7.9 g protein 15.6 g fat
  9. 9 Pa'lais Sauce Bechamel

    Pa'lais Sauce Bechamel

    pa-lais · 330 g
    c NOVA 3 128 kcal 1 g sugar 4.3 g protein 9.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sauce bechamel 60g

    Sauce bechamel 60g

    Netto · 60 ml
    c NOVA 4 87 kcal 7 g sugar 4.1 g protein 3.3 g fat

How we built this list

We ranked all published béchamel sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More béchamel sauces rankings

Healthiest Béchamel Sauces by Nutri-ScoreLeast Processed Béchamel SaucesLowest-Calorie Béchamel SaucesBest Low-Sugar Béchamel Sauces All béchamel sauces