Top 10 · Updated October 2026

Best Low-Sugar Béchamel Sauces

The 10 lowest-sugar béchamel sauces products on this list range from 0 g to 1 g of sugar per 100 g. The béchamel sauces with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 111 béchamel sauces with complete data.

1

La vraie Béchamel

Jumbo

a 142 kcal 0 g sugar 8.5 g protein 12 g fat
2

Sauce béchamel

Netto · 280 g

b 98 kcal 0 g sugar 23 g protein 0.7 g fat
3

Bechamel de arroz ecológica sin lactosa

Amandín · 200 ml

b NOVA 4 98 kcal 0.5 g sugar 1 g protein 6.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sauce béchamel aux morilles

Chef de France · 180 g

c 97 kcal 0.6 g sugar 1.9 g protein 8.1 g fat
5

Sauce béchamel

Carrefour · 50 cl

c NOVA 4 70 kcal 0.7 g sugar 0.8 g protein 5.7 g fat

Also: Palm oil free · Vegetarian
6

Sauce Bechamel

Delhaize

c 72 kcal 0.7 g sugar 0.8 g protein 5.8 g fat
7

Bechamel Sauce

Carrefour Classic'

c 70 kcal 0.7 g sugar 0.8 g protein 5.7 g fat
8

Besciamella

Grand'Italia · 400 g

c NOVA 4 112 kcal 0.8 g sugar 0.9 g protein 9.8 g fat

Also: Palm oil free · No additives
9

Pa'lais Sauce Bechamel

pa-lais · 330 g

c NOVA 3 128 kcal 1 g sugar 4.3 g protein 9.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Bechamel

Probios

c 110 kcal 1 g sugar 2.5 g protein 8 g fat

How we built this list

We ranked all published béchamel sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More béchamel sauces rankings

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